‘Tis the season for winter bulking, New Year’s resolutions, long lines at the squat racks, and a bunch of gym bros begging to work in on your bench sets.

I’m sharing my difficult story not to elicit sympathy, but to point out facts of life. We all experience challenges, we all have our stories. It is how we deal with them that determines who we are.

The speed you build in training will determine the split-second difference between winning a game and going home defeated.

Effective training programs to use on your team during the competitive season.

Think you have to gain mass before you can add lean muscle? Think again.

Sometimes I would question what kept me going back to train; I rarely set a new record.

Dave asked for the best book on training that you’ve read. Here are your 75 responses: