While having a big back doesn’t guarantee big bench PRs, the back and bench press go hand in hand. The back plays an enormous role in benching effectively — most lifters just don’t know how to use their back in the lift!

Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching

Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.

A key to success in virtually every major lift is the ability to create, store, and release tension when the time is right to express proper strength.