How Irradiation Can Be Detrimental
How Irradiation Can Be Detrimental
Even though Instagram makes neural irradiation look cool, please take a moment to stop and ask yourself: What is it, and why are you doing it?
Your Lats' Responsibilities During Deadlifts
Your Lats' Responsibilities During Deadlifts
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.

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