WATCH: Meet Chris 'Tank' Janek
WATCH: Meet Chris 'Tank' Janek
As winner of both 2014 XPC Finals and GPA Worlds, Tank knows a thing or two about strength.
WATCH: Belaineh's Pro Raw Challenge Meet
WATCH: Belaineh's Pro Raw Challenge Meet
Mickey's day at the Arnold Sports Festival granted some helpful insight for future competition.
Tank Smashes into the elitefts Gym!
Tank Smashes into the elitefts Gym!
Chris "The Tank" Janek makes his first visit to the elitefts™ compound!
WATCH: The Incident
WATCH: The Incident
What is it REALLY like in the elitefts offices? We show you a typical day-in-the-life of Senior Content Manager, Steve Colescott.
WATCH: The Battle of the Red Cups
WATCH: The Battle of the Red Cups
This is not about cups. This is about the quality standard to which we hold all our products.
WATCH: Unrecognized Legend of the Sport
WATCH: Unrecognized Legend of the Sport
Brian looks back on his 20-year lifting career and shares the biggest moments of his success.
WATCH: The NEW elitefts!
WATCH: The NEW elitefts!
Our game plan: kick in doors, knock down walls, and create content unlike anything you’ve ever seen before.
The Hidden Strength of elitefts
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you’ve only heard half of the story.
Iron Subculture Podcast: Hypertrophy! (Episode #10)
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John “Mountain Dog” Meadows and Dave Tate
Greg McCoy Crafts Ultimate Fitness Destination
Greg McCoy Crafts Ultimate Fitness Destination
We wish Greg McCoy, Michael Johansson of GASP, and the members, trainers and staff of Metroflex Gym great success with Destination!
Darden Diaries: My Trip to Elitefts (Part 1)
Darden Diaries: My Trip to Elitefts (Part 1)
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Interview with Zack Khan and Mark Dugdale (Part 2)
Interview with Zack Khan and Mark Dugdale (Part 2)
Maybe you are making some of these mistakes?
Interview with Zack Khan and Mark Dugdale (Part 1)
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn’t really think I was cut-out for this bodybuilding game. – Zack Khan
You Ask, We Answer with Dave Tate  (Round 3, Part 4)
You Ask, We Answer with Dave Tate (Round 3, Part 4)
Dave shares some advice that may help you as you work through your injury issues.
You Ask, We Answer with Dave Tate  (Round 3, Part 2)
You Ask, We Answer with Dave Tate (Round 3, Part 2)
I didn’t want a company that was going to be just me.
Iron Insights: Words of Wisdom
Iron Insights: Words of Wisdom
Inspiration can come in many forms—even just through words.
Wisdom with Wenning, Part 2
Wisdom with Wenning, Part 2
Matt Wenning is back to talk about his specialty: tactical fitness.
Steve Goggins: Lifting Legend
Steve Goggins: Lifting Legend
The one and only Steve Goggins, everyone.
One on One with Mick Manley
One on One with Mick Manley
It’s been a rough year for Mick, but in true Manley fashion, he chose to learn from the experience and grow as both a person and an athlete.
Ain't No Thing But a Chicken Wing!
Ain't No Thing But a Chicken Wing!
I hear that phrase tossed around all the time whether the sport in question is powerlifting, strongman, Olympic lifting, bodybuilding, or the luge.
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
Arnold Classic Roundtables: FUSION BODYBUILDING (Part 2)
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
Pimpin' with Kirschen
Pimpin' with Kirschen
Steve Colescott, Senior Content Director of elitefts™, was able to snag an exclusive interview with the one and only Dave Kirschen. Watch out for his swag.
The Walking Deadlift
The Walking Deadlift
Zombies, team members, the deadlift, and training balance—Zane tells all.
Your Questions Answered, Part 15
Your Questions Answered, Part 15
What does Dave think about the eBook method movement?
Your Questions Answered, Part 14
Your Questions Answered, Part 14
In this episode, Dave offers advice for new business owners.
Your Questions Answered, Part 13
Your Questions Answered, Part 13
Dave, in fact, has been an anti-overhead press guy long before John ever was. Why?
Your Questions Answered, Part 12
Your Questions Answered, Part 12
Where’s the “So You Think You Can Deadlift?” series? It’s already here.
Your Questions Answered, Part 11
Your Questions Answered, Part 11
What Duck Dynasty means to Dave.
Your Questions Answered, Part 10
Your Questions Answered, Part 10
If Dave wasn’t a powerlifter, he would be…
Your Questions Answered, Part 9
Your Questions Answered, Part 9
In this episode, Dave talks lats and back.
Your Questions Answered, Part 8
Your Questions Answered, Part 8
In this episode, Dave shares his view on teenagers involved with powerlifting and weight training.
Your Questions Answered, Part 7
Your Questions Answered, Part 7
Accommodating resistance for beginners—yeh or neh?
Your Questions Answered, Part 6
Your Questions Answered, Part 6
In this episode, Dave discusses how and when to incorporate a fifth training day into your program.
Your Questions Answered, Part 5
Your Questions Answered, Part 5
In this episode, Dave shares a few tips for those preparing for their first meet.
You Ask, We Answer (Round 1, Part 4)
You Ask, We Answer (Round 1, Part 4)
You are just coming off an injury, and you are eager to get back to those heavy weights. Is it too soon?
Your Questions Answered, Part 3
Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
Your Questions Answered, Part 2
Your Questions Answered, Part 2
In this episode, Dave discusses the role his injuries are playing in his training.
Your Questions Answered, Part 1
Your Questions Answered, Part 1
Dave Tate answers the first reader question in the new series, Your Questions Answered.
Developing Extraordinary Resolve
Developing Extraordinary Resolve
You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.
Iron Subculture Podcast: JL Holdsworth's "Six Things That Really Piss Me Off!" (Episode #9))
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
My Trip to Learn To Train 5
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
Iron Subculture UNCENSORED with Dave Tate
Iron Subculture UNCENSORED with Dave Tate
Dave shows up for work pretty riled up. He feels the need to say some things…
Dave Tate on the Learn To Train Seminar 4
Dave Tate on the Learn To Train Seminar 4
Hard training, brotherhood, learning from one another, and all for a great cause…LTT4
Iron Subculture Podcast (Episode #5)
Iron Subculture Podcast (Episode #5)
We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.
Deconstructing Dizenzo
Deconstructing Dizenzo
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
Gear Funk, Taint Stitching and Taco Tuesday
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
Iron Subculture Podcast (Episode #3)
Iron Subculture Podcast (Episode #3)
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more…
Mountain Dog Pukefest
Mountain Dog Pukefest
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.
The Guerilla Journalist: Kill the Shepherds
The Guerilla Journalist: Kill the Shepherds
As they followed their false messiah, I knew I would never be a sheep again.

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