Six-Week Wave Bench Progression
This month’s featured program should help build confidence by benching with low rep sets with lower percentage weights and practicing higher percentage singles. Feel free to toss in some assistance work while you’re at it, too.
Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up T...
Certain sports are based on cross-athleticism and the mastery of more than one set of skills, such as the triathlon, the decathlon, strongman, Highland games, and now Crossfit Games. But do you get better at one by being better at another?
WATCH: Steve Pulcinella Visits the S5 Compound
After a long, miserable drive to Ohio, we stuck a camera in Steve’s face and forced him to talk about his life. The results are about what you’d expect.
Iron Sport Gym: Where Training Reigns Supreme
Steve Pulcinella, an elitefts alumni who routinely demonstrates what it means to Live, Learn and Pass On, shares what elitefts means to him. Watch!
Home and the Home Gym — The Roots
This is the dimension occupied by nursing babies with their mothers, lovers having intimate sex, and friends and family hugging. The relationship between lifter and bar is that intimate.
100 Hardcore Reps, Health Nazis, and Back Crushers
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
WATCH: Pulcinella's Advice for Teen Lifters
You're still growing hair in funny places, so you don’' know any better. Listen up.
Steve's Strength Tips: Fix Your Kicks
The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
Iron Sport: Ramblings of a Gym Owner
I was in the middle of training and saw what looked like a strung out, homeless vagrant walk in the front door.
Iron Sport: Stevey P Goes to College
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
Iron Sport: The 30th Annual AOBS Dinner
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
Iron Sport: My Iowa Adventure
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.
Steve's Strength Tips: Stay On Your Feet
There’s a big difference between you and me. I’ve been there and back. I’ve done it all. Everything you’ve ever thought of, I’ve lifted already.
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
Iron Sport: Big, Yummy, and Useless
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
Standing Abs with Straps
EliteFTS Team Member and Iron Sport Gym Owner, Steve Pulcinella demonstrates the Standing Ab Exercises
Your Questions Answered, Part 3
In this episode, Dave discusses his impressions of several familiar names he has met through the Iron Game.
The Iron Sport Strength Method: Injury Protocol
Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.
IronSport: Cannonball Run Shoulder Day
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
Iron Sport: How to Become a Dominator
The dominator gene is not so much a physical attribute, but an element of will.
Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?
On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.
The Deadly Sevens Shoulder Swole
I always like springing surprise workouts on the guys that train with me.
Iron Sport: More Stories from the Hood
Here’s just a little story about a bit of street justice that happened to me today.
Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.
Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors…
How Lil Wayne Screwed Up Pulcinella's Weekend
If you have any similar type stories you can post so Steve won’t feel like he is the only one.
Strongman Training–The Iron Sport Method
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.
Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday...
Neck rolls make an ideal hiding place for any stocking stuffer.
Serious Health Scare
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.
Interview with Strongman Steve Pulcinella
Next thing I know I was in South Africa being tied back-to-back with a 340lb monster named Riku Kiri for a two-man tug of war.
