Because an athlete’s focus is sports performance, they may be less concerned with consistency in strength training, or they may harbor a false belief that having great technique during weight training is relatively unimportant. Change this.

Is there any value left to this method or has the lifting world moved on?

Following these guidelines and using isometrics in multiple positions, you can increase strength not only at a weak point but throughout the entire movement.

So far, we haven’t even moved the bar. Keeping in mind what we learned in part one of this series, we are now ready to begin the press.

How to use this method depends on the goal of your training. I’ve used it differently for powerlifting, bodybuilding, and rehabilitation.

A logical process of elimination begins by considering all possible causes of your sticking point. I don’t have the answer but I can help you find it.

Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.

It took me over 30 years, 80,000 deadlifts, teaching and watching thousands of lifters and learning from the "best of the best" to give you the information presented in this article.