Even if you’re not a strongman competitor, the Atlas Stone’s benefits have carryover to the Big Three. Besides, it’s fun to train something new. So what are you waiting for? Grab an Atlas Stone, heavy med ball, or sandbag so we can get started!

Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.

Application of Powerlifting technique to a Strongman implement.