So, how does this voodoo work? Honestly, I’m not sure. I don’t really care, though, because I know it works and has been a big asset to my training during the past couple of years.

Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.

Now that Dr. Rusin and Dave checked in and reviewed the previous progress, it’s time to make some changes to both the max effort and dynamic effort lower body training days.

To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.

Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.

If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?