Grip Program to Never Drop a Deadlift
Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
7 Deadlift Myths—Busted!
These deadlift myths have been around for too long and it’s time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
A Conjugate-Triphasic Program for a PR Squat
It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.
Strongman Gear 101: Everything You Need for Your Strongman Competition
Unless you want to let another competitor have an advantage over you, you need to have the best gear for every event. Here are the must-haves and my favorite versions of each item.
WATCH: Deadlift Tips on Tightness, Speed Pulls, and Hook Grip
Looking for guidance from one of the best of all time? Steve Goggins breaks down the deadlift in video form.
13 Products for a Mashed-Up Meathead
I’ve had injuries, joint replacements, and years of pain. These items keep me able to train as I can.
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Josh Bryant: Video Inquisition, Part 5
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
How EliteFTS Helped Me to Lift During Football Season
If you’re still playing football, this article isn’t for you so stop reading now. Just listen to your coach.
Get Out of The Gym!
After you spend an appreciable number of years in the weight room and only the weight room, you start to really look for ways to spice up your training program and get some results.
