Before you enter pure strength development, there are a few steps that must be considered. And I know this may sound like rocket science for some, but it doesn’t have to be that complicated. I’ve used this method to develop three world champions in powerlifting in only 18 months.

After writing about the importance of getting to know your athletes, I decided to take a real look at whether or not I’ve had an impact. I contacted two of my former athletes and asked them to tell me what they learned in the weight room.

There are three very important priorities for a strength athlete to keep in focus during a competitive year.

This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

Stop burying your athletes into the ground and do only as much training as needed for optimal results.

You have two options during the competitive months: progress or regress…I digress.

Workout finishers have been a popular addition to the training world in the last year and for good reason.

The sandbag is a staple in serious garage gyms everywhere, but it rarely crosses over into commercial gym territory.