Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.

From Matt's Coaching Blog    Part One I'm sure I've done something like this before. This process is evolving all the time. Not a lot has changed, but there's always a new "twist" as I try to improve what I do. My latest "improvement" is due to an intern that actually wants to be a […]

Unless you just have some crazy genetics or happen to be the perfect person for a strength program, the majority of these programs are not a valid long-term plan. But don’t throw out the baby with the bathwater…

I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.

Too often I see lifters doing the strangest stuff in the gym, and sometimes I get irritated enough to actually ask them about it. Their answers usually tells me everything I need to know: they’re followers, not leaders.

In this video, Don walks through his growth as a strength and conditioning coach. He discusses lessons from each of the positions he has held and shares the names of several of the most influential people that have helped him in his career.

Are you still searching for the holy grail of programs? Here it is, in all its perfection.

This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.

It doesn’t take state-of-the-art equipment or additional practice time to build better athletes.

Train smart and train hard.

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they have fewer injuries.