Integration of Great Ideas into a Manageable Training Program
Westside Barbell, 5/3/1, 5thSet, and Juggernaut Training Systems all play a role in the creation of this program. Let me know how you advance using it.
Physics Made Easy to Increase Your 1RM
Acceleration is one of the most important components for building maximum strength. However, you should not confuse acceleration with explosiveness.
The Coach's Guide to Programming and Periodization: Surfing The For...
Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.
Armour Plating the Upper Body and Power Training the Lower Body
Trial and error over time has led me to where my programming is today. This has produced a philosophy that includes a different approach to upper and lower body training.
Dynamic Effort Day for Athletes
Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.
3 Reasons You Should Be Using Triphasic Training for Powerlifting
Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.
Bryan Mann Talks Velocity Based Training
Over the past several years, Velocity Based Training (VBT) has been coming to the forefront as an innovative way to determine load for strength training.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.