A Weekend of JL Holdsworth — My Introduction to Reflexive Performance Reset
I had the opportunity to take one of the RPR courses this week when JL asked to hold a clinic at my university. Whether you love or hate the idea of Reflexive Performance Reset, it works!
225 Bench Press Repetitions Test — What Are We Really Testing?
The strength of the athlete determines what kind of preparation will produce the desired training effect: more reps. We need to stop and ask three questions.
Testing Strength with the 225-pound Bench Press Test
Watch as Bryan Mann gives his thoughts on the NFL 225 lb Bench Press Test.
Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plate...
In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.
