Surf the Curve for Maximum Gains
From one season to the next, Ashley reflects and brings a new program to light. Here it is!
Fuel Up the Right Way for Your Next Powerlifting Meet
Breakfast? Check. Intra-nutrition? Check. Caffeine? Check. Post meet? Check.
Bro-Epistemology of Science
Bro-Science is more than informal gym wisdom. It plays a crucial role in the evolution of strength training.
The Powerlifting Pond
Do you remain a big fish in a little pond or venture out of your comfort zone and into bigger meets?
A Fresh Look at French Contrast Method Variations
Design strength and power programs targeting both hypertrophy and metabolic goals. Includes comprehensive lower and upper body workouts, plyometrics, and a 3-week progressive cycle.
The Basics Work Until They Don't
While the basics of strength training like squats and deadlifts are important, they aren’t a one-size-fits-all solution. Read more on why the basics work until they don’t.
The Biggest Weaknesses in Your Overhead Press
Address your weak points: upper back, scapula mobility, and core strength. Read more!
What Causes and How Do We Manage Injury Risk?
There is a natural risk when you push your body to its limits in strength training. While load management, sleep, and genetics all weigh in on injury risk, these strategies will help mitigate those risks so you can stay happy lifting.
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin’s chart.
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).
The Benefits of Isometric Training for Maximal Performance and Joint Health
Improve your maximal performance while reducing inflammation and tendon pain with isometric training.
Will Equipped Powerlifting Rise Again?
Lifters’ longevity in the sport may ultimately dictate which division becomes the most popular.
The Joy of Programming
Discover why understanding the “why” behind workouts matters, how to blend classic and modern techniques, and what it takes to tailor programs for athletes, especially rugby players.
5 Equipment Must-Haves to Train Anywhere
As a novice or pro, these pieces of equipment should always be at your disposal.
How To Train for Selection
Train for selection with this how-to guide with strategies ranging from aerobic capacity to calisthenics.
The First 700-Pound Bench Press at Westside Barbell
Kenny Patterson shares his intense training to his historic event of being the first to bench press 700 pounds representing Westside Barbell.
How To Program Strength Circuits
Part two of the strength circuits series will help you evaluate which circuit to follow based on a few criteria. Program wisely—it’s easy to burnout.
Autoregulation After a Big Injury
Autoregulation based on back pain is KEY to lifting heavy again. Part 2 of the series is here.
Brilliance in the Basics for First Responders
Our jobs as tacticians, cops, nurses, EMTs, and firefighters are complex enough. Focus on the basics in the weight room without convoluting it.
Exercise Selection for Law Enforcement Officers
The physical requirements of Law Enforcement Officers are diverse and demanding. Enhance readiness and reduce injury risk with this protocol.
1+ Per Day for Strength
Your strength training program does not have to be complicated. Enhance your workout efficiently with this structured minimalist approach.
Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
Outfit Your Garage Gym with These Equipment Must-Haves
If you’re going to do it, do it right. Not only are these equipment choices legit, they’re also affordable.
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
Returning to Competition After a Big Injury
Injured and feel like your powerlifting journey is over? Look to Naomi for inspiration! She shares: It’s NOT over.
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
5 Small Muscles Holding You Back From Major Progress
Improve your bench press, squat, and deadlift by targeting these often overlooked small muscles.
The Time I Wrecked My Nervous System
If you have ever experienced a huge setback during your training, you can relate to Nathan Robertson as he shares his road to recovery in order to squat 1000 pounds.
When to Train Above Contest Weight in Strongman
Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?
The Education of a Powerlifter
This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.
Why Your Grandpa Should Get Under the Bar
Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.
Cluster Training for Strength and Hypertrophy
Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!
How Endurance Training Can Enhance Strength Performance
Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.
When Should I Put on My Gear?
Uncover strategies for maximizing your training sessions while minimizing unnecessary fatigue.
The Implementation of Tri-Phasic Periodization for Strength and Speed Gains
Learn how tri-phasic periodization can boost athletic performance through unique training blocks and exercise selection.
Why the Safety Squat Bar is Superior for Athletes
The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.
Be Your Own Strength Coach
Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.
Auto-Regulation for Dummies
Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.
A High School Strength and Conditioning Program
Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
Create a Whole-Body Training Program
In this final part of these series, let’s create a full-body training program. Rule 1…
Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
Scale the Summit 6 Weeks Out
Peaking for your meet day should happen around six weeks out. Here’s a thorough plan to make sure you get the most out of your lifts when the time comes to step on the platform.
Conditioning for Powerlifters
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.
Achievements, Success, and Fulfillment
Most powerlifters chase success and fulfillment through PRs and competition, but there is success to be had in the process. Don’t forget that.
Move Faster with Your Abdominal Wall
Functional running starts with solid breathing and bracing. Learn how to breathe and brace during exercise, and watch how much smoother movement feels.
Level Up Your Accessories
Accessory movements, by definition, are nonessential. But I beg to differ. Learn to get more out of your accessory movements and watch your progress skyrocket.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
Programming For Everyone
Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.
The Need for Addressing Basic Pelvic Deficiencies in Baseball Programs
The pelvis and hip cannot be neglected in baseball pitcher’s athletic training programs. Don’t miss out on these key performance indicator’s for your pitching athletes.
Training Considerations for the Aging Powerlifter
Your biological age is different than your training age. If you’ve racked up years of training in the gym, you should learn the difference between the two.
Grip Training Recommendations for Athletes
Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
Single-Leg Conjugate Training for Athletes
Want to get more out of your training programs? Include single-leg training.
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
16-Week Powerlifting/Bodybuilding Hybrid Program
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
