As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here’s why with an 8-week program to increase YOUR vertical.

Board of Education President Josh Hobbs recounts what he’s learned and shares his checklist of must-have equipment for any high school gym or weight room.

With a budgetary commitment from the school district in place, combined with fundraising and donations from local businesses, Waverly High School was able to make an initial investment in their strength training program.

Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?

Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.