Use this 8-week reset program to give yourself an “active break” while reaping the physical and mental benefits of regular training.

Now at home, this is a great opportunity to get the family involved by creating new healthy habits using indoor and outdoor space.

You may have several points in your life where you’ll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.

There are no magic pills, nutrition protocol, or training method that can address the root of the problem and reduce stress. You have to prioritize your life, what is important, what can wait, and what can be eliminated. And a lot of that has to do with your mindset.

Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.

Written training programs can account for physical stress, but it is the strength and conditioning coach’s responsibility to adjust for academic stress. This podcast includes the details of Dr. Mann’s research on the subject.

Make this your chance to verify how training (all our hard work) gives us lots of opportunities to enjoy life.

When building an effective training program, you must consider each variable that influences your performance — including the stressors that affect your mental health.

I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.

Through a lot of ups downs since 2002, I’ve learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.

The rivalry between Duffin and Byrd has pushed both lifters to higher numbers and bigger squats. Hear them talk about their training, history, and competing against one another.