Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.
Antagonistically facilitated shock (AFS) training describes a novel manner in which to perform shock training or, as it’s more commonly known, plyometrics.
The aim of plyometrics is to increase the explosiveness of the muscle allowing an athlete to run faster, jump further, and generate force at a greater rate.