Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.

Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.

Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.

Antagonistically facilitated shock (AFS) training describes a novel manner in which to perform shock training or, as it’s more commonly known, plyometrics.

The aim of plyometrics is to increase the explosiveness of the muscle allowing an athlete to run faster, jump further, and generate force at a greater rate.