Minimizing Pain for the Active Meathead
Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.
The B.T.H. Program — Three-Week Jump Start Phase
The other day I was sitting in my office working on the 2006 marketing plan and in busts Jim with a huge grin on his face and a handful of reports.
Methods to Improve Your Posture for Sport Performance
Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.
WATCH: Dr. Ken Kinakin SPS Presentation — Treatment and Rehabilitation o...
If you’ve pushed your exercise intensity too far and crossed through the “training redline” into the zones of injury severity, it’s going to take some time to heal. These are several techniques to help you understand the extent of your injury and rehabilitation process.
Body Mechanics 101: Three Things to Help Eliminate Pelvic Tilt
After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.
5 Training Hacks for Underdeveloped Hamstrings
Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.
16 Week Strength Training Program for Ultra-Marathoners
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
Analyzing Simple Movement Screens
Using these three mobility and stability rules, determine which corrective exercises you need for long-term physical performance.
Lessons from Zane
There's always someone that has had the same dilemma as you and made it out successfully.
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Adding Up to Lower Back Pain
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors…
Hip Mobility with Mike Robertson
Mike Robertson demonstrates the difference between hip mobility and lower back mobility.
9 Restoration Tips That Will Make You Stronger
Russians do three semesters on massage and restoration (in Kin or PE courses.) Guess how much we do here?
