What Is Strength?
Mental strength and physical strength are two necessary components for a healthy, happy life of abundance, but you have to get uncomfortable to start building them.
The Process and Product of Goal Setting
The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.
What We Can Learn from a T-Shirt
The clothing we wear makes a statement of our fashion, but what does it say about our character?
Strong Mind: Bushido
The difference between good lifters and great ones does not lie in sets and reps and exercises.
Strong Mind: Circle of Concern/Circle of Influence
To be a more productive athlete and leader, one needs to focus on his circle of influence.
Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.
Strong Mind: Park It
The greatest accomplishments come from a singularly focused mind and extreme determination.