This article provides a list of some of the various and sundry factors that help contribute to winning a strongman or strongwoman pro card.

In Charlottesville, Virginia, behind two garage doors, is a down and dirty, no-bullshit training facility, and a group of athletes ready to come in and do work.

I’ve covered a lot of territory, and still have so much on the horizon, but I think one of the biggest things I’ve missed over the past year relates to a question I’ve been getting often.

If you followed my advice from the first article and prepared for the events, there are just a few more things you need to do before kicking off the competition.