With over 300 competitors in attendance, the energy was intense. I am in awe of how many people were there not only to compete, but to watch at cheer on the strongmen.

This is my journey: to help people find strength, like I found strength.

If you haven’t suffered an impact injury, finding the cause of your discomfort will be a complicated challenge. Use these adjustments to help alleviate pain and discover the source of your lower-body aches.

These eight rules of contest promotion are vital to your event’s success and your athletes’ satisfaction. Do it right and they’ll be back next time.

4. Drop your pre-workout supplement.