All you need is one technique: one-motion log press. That’s it. No more, no less. Just that. One. Singular. Technique.

I was originally going to call this article “The Secrets of Military Training,” but given recent events in the last four months, everyone out there seems to be exposing the “secrets” of how our military trains.

We will look at three different exercises that you can do with the log: floor presses, training complexes, and font squats.