To quote the third single from The Offspring’s album Americana: The kids aren’t alright. But a solid school weight room can make a huge difference in these kids’ lives and overall education. Here are five things the best school weight rooms have.

I recently spoke to my university’s leadership committee and it got me thinking about some things that are imperative to the success of strength and conditioning coaches.

I remember a time in strength and conditioning when hard work and sweat equity were paramount, and the integrity of the workout was the most important thing. Our most important job was player development, period.

If you don't accept average, neither will your students or athletes.