Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.

The long overdue truth about the effects of sugar consumption are beginning to surface.

What does national data tell us about the link between junk food consumption and body fat? Do healthy people consume less junk food than obese people? A Cornell study reveals something very interesting.

"My mom insisted on multigrain bread and never allowed soda in the house." - Vin Diesel

Does insulin cause obesity? Should you be eating fruit?