The doctor is in! Specifically, Doctor Deadlift (whose real name is Cailer Woolam) is here to teach you why you should switch over from your alternating grip to a hook grip and show you how it’s done.

A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman’s numbers support that claim.

Your biceps aren’t the prime movers for any of the three powerlifts. A lot of people think this means you shouldn’t train them. Are they right?

The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, hip, and knee joints are all in motion, ensuring that nearly every major leg muscle is utilized. Additionally, the hips, back, shoulders, and abdominals are also stressed.