Are You Getting Enough O2? — Oxygen's Role in Muscle Growth
On the quest for hypertrophy? Take note of these facts before shunning cardio.
Applying Bodybuilding Science to Create a Genetic Freak
If your simple training program is not producing results, your satellite cells, hormone balance, and intensification techniques might be to blame.
Is That...Breast Milk in Your Blender Bottle?
Maybe you should clarify before trying a drink of your friend's new supplement.
Advanced Theory of Hydration and Glycogen Replenishment
Dextrin is not the loveable serial killer from the HBO show. Highly Branched Cyclic Dextrins seem to be the cutting-edge carb source.
The Cost of Healthy Eating
Are those muffins and breakfast burritos taking a toll on more than just your budget?
