"There are a few major ways I see lifters go astray when it comes to supplemental training. The first and biggest way is doing every set to failure. We are not bodybuilders, and we have very different goals than bodybuilders. The second mistake is training supplemental exercises too heavy. Most of the seriously heavy […]

Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.