5 Things Every Competitor Needs To Be Successful
In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.
Making the Most of Your Off-Season
The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.
How SWIS 2016 Blew My Mind
People will be talking about the 2016 SWIS for a long time to come as one of the best symposiums ever.
Contest Prep Aftermath: Reverse Dieting and Training
In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.
Fat Loss Sabotage: Are You Hindering Your Fat Loss?
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
To Inflame or Not to Inflame: Is Arachidonic Acid the Answer?
We examine the data to determine if ARA is a quick n ' easy way to gain muscle mass.
Metabolic Damage or Adrenal Fatigue?
Lately, everywhere I turn someone is blowing off about metabolic damage.
Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation
Is Vitamin C an unnatural supplement?
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
The Research Meathead: Zinc(tified)
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
Building a Super Hero Chest
The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.
