WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy
In a traditional drop-set, you decrease weight in successive reps. With these variations, you will alter the movements to train past failure and new growth.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
How and Why I Add Specialty Bars to My Programming
These two specialty bars will not only push you to new levels of strength and muscular development, they reduce wear and tear on soft tissues.
