WATCH: 4 Static Stretches for Overhead Athletes
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Five Ways to Fix Your Deadlift Today
Five Ways to Fix Your Deadlift Today
These tips will hone your technique and allow you to perform the deadlift safely.

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