LISTEN: Table Talk Podcast #23 with Joe Sullivan and Janis Finkelman
Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related.
LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet
Even Doctor Deadlift has bombed out, and for him, it was at his first meet as a 15-year-old in high school. Cailer Woolam was ready to quit, but he kept on pushing, and look at him now: one of the youngest people to make the deadlift world record.
LISTEN: Table Talk Podcast #22 with Justin Harris
Dave Tate sits down with bodybuilding contest prep guru Justin Harris, who helped bring Dave down to single-digit body fat levels — a feat few people thought possible.
LISTEN: Table Talk Podcast #21 with Dave Tate
In this episode of Table Talk Podcast, Dave Tate is hosting solo once more and has plenty to say about a variety of subjects, such as JM Blakley not knowing how to use the Internet and things he’s learned in his training career, and more.
LISTEN: Table Talk Podcast Clip — What Lift Are You Most Proud Of?
While Dave’s AWOL, Jim Wendler, Matt Rhodes, and Vincent Dizenzo fill in and answer questions. This question (what lifts are you most proud of?) sparks a conversation about coaching and fond memories this trio of friends shared and are now sharing with you.
LISTEN: Table Talk Podcast #20 with Alwyn Cosgrove
Alwyn Cosgrove made quite the splash at the SSTSS 2019 event, so it’s only natural we’d have him sit down with Dave… plus, we have a couple of other guests joining Dave and Alwyn. Any guesses? Their last name starts with ant and ends in O…
LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Go...
Believe it or not, Cailer Woolam gets a lot of questions about why he’s not gaining weight to break more records. But at age 24, he’s got plenty of time and work ahead of him.
LISTEN: Table Talk Podcast #19 with Leslie Eiler Thompson
This podcast stands out from the rest of the Table Talk Podcast episodes because this time, Dave isn’t the one asking the big questions; this time, the host of The Rogue Ones Podcast is interviewing Dave.
LISTEN: Table Talk Podcast Clip — Wendler, Rhodes, and Dizenzo Respond t...
It’s not really a controversy unless we talk about that particular controversy, right? Well, if you wanted some hot takes on Robert Oberst’s deadlift criticism, you’re in the right place!
LISTEN: Table Talk Podcast #18 with Vincent Dizenzo, Matt Rhodes, and Ji...
Watch out, Dave — there’s a new host in town. Actually, there are 3 hosts in town, and they’re taking over Table Talk Podcast while Dave is on vacation. Expect some wild stories with Vincent Dizenzo, Matt Rhodes, and Jim Wendler as they answer your questions.
LISTEN: Table Talk Podcast Clip — What is Cortisol? John Meadows Explains
Cortisol. It strikes fear into the hearts of most men. But cortisol is nothing to be afraid of. It serves a good purpose, and John Meadows is here to explain its benefits.
Learning the Language of a Prospect
We tend to go into things with fitness coach or trainer eyes. We need to start seeing through the clients’ eyes and thinking like they do. We need to relate to them. Once you do that, you can take them on a journey.
LISTEN: Table Talk Podcast #16 with Dave Tate
In this episode of Table Talk Podcast, Dave Tate talks about his childhood, attempting meditation after the episode with JM Blakley, Q&A videos in the elitefts archives, and of course, he answers as many questions as time allows.
Introducing New elitefts Columnist and Coach JM Blakley
The founder of the JM Press is now part of the elitefts team. Welcome our newest columnist and coach: JM Blakley! Keep an eye out for an upcoming article he wrote about the mind-muscle connection and don't forget to follow his coaching blog.
LISTEN: Table Talk Podcast #13 with JM Blakley
The feedback from this Podcast has been unreal! Due to the overwhelming number of emails, DM’s and comments we have decided to blast this out to all of our channels asap. We know you will enjoy this one so much you will share it with all of your training partners and friends.
LISTEN: Table Talk Podcast Clip — The Glory Days
Talk about a blast to the past: Dave Tate, Jim Wendler, and Matt Rhodes relive the so-called glory days of training in the winter without heat and using knee wraps as wrist wraps. Best of all, it’s all documented in an old video. There’s no way to bury that evidence!
LISTEN: Table Talk Podcast Clip — How the Hypertrophy Coach Met Dave Bau...
“That’s kind of fucked up.” Learn how Joe Bennett met Dave Bautista, a retired WWE wrestler, former mixed martial artist and bodybuilder, and Guardian of the Galaxy — and Joe’s one full-time client.
Introducing New Team elitefts Coach and Columnist Tony Montgomery
elitefts has “given me my life that I have now.” As a coach and columnist, Tony Montgomery will continue to live, learn, and pass on the passion that got him doing what he does now to others. Welcome to the team, Tony.
LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight
Keep in mind that Dave’s bodyweight here was before Westside and was around the time when he tried out bodybuilding for a little bit… ’cause why not?
Supplemental Material for Table Talk Podcast on Autism
Do you have questions relating to exercise for a child or young adult with autism? For a father raising a child with autism? Click here to ask questions that Dave Tate and Sheena Leedham will address tomorrow at 11 a.m. EST on the Table Talk Podcast.
LISTEN: Table Talk Podcast Clip — Jim Wendler's 2-Minute Conjugate ...
Conjugate. You keep using that word. We do not think it means what you think it means. Why is conjugate training so hard to understand? It’s not! In fact, because it’s so easy to understand, Jim Wendler can explain it in two minutes. Two minutes! It’s that simple.
LISTEN: Table Talk Podcast Clip — The Worst Powerlifting Injury Dave Saw...
Dave answers this question barely even a second after hearing it aloud: “Marc Bartley.” This one isn’t for those with weak constitutions… or stomachs…
LISTEN: Table Talk Clip — Dave Tate's Worst Powerlifting Meet
As the title states, Dave Tate talks about his worst meet. It happened not long after he’d joined Westside in the mid-1990s at the Junior Nationals in Aurora, Illinois…
LISTEN: Table Talk Podcast Clip — Jim Wendler's 5 Core Values for T...
Core values are something that Jim… well, values. He’s got core values for every aspect of his life, whether it’s the core values he and his wife share, the core values at work, or core values for training. His fifth core value on the list took him eight years to figure out.
LISTEN: Table Talk Podcast Clip — Why Do You Focus on Compound Lifts Ove...
In this clip from the first Table Talk Podcast, host Dave Tate and special guest Dan Green get to the bottom of this question… as well as what Dan means when he says the word “volume.” Is it muscle thickness? The amount of space an object occupies? Listen to find out!
Top 5 for February
Here are the articles, blogs, and logs that were clicked, read, liked, and shared the most for February: Add 100 Pounds to Your Deadlift, Technically, You’re Weak, Talon Grip for Squats, The Anti Shrug and Why It’s Important, and more! Find out too, a couple of things we’re compiling for March.
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