The world records, the surgeries, the comebacks, the nights alone in motels, the tears, the blood, and everything in between needs to have a purpose. This is what I want to leave.

In a question-and-answer session, Dave Tate and Mark Watts talk training with a group of strength and conditioning students.

Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.

In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.