Five People You Need in Your Training Life
I have looked at my personal success and observed who in my life has helped me move toward my goals. These are the types of people who can bend my ear, grab my attention, and then push or pull me toward the place I need to be.
Fixing Your 'Fail at the Chest' Bench Press
For correcting weaknesses in a given portion of a lift, you need to use what I call Mechanically Similar Movements.