Reno Hardcore: I Am Your Training Partner, Not Your Mother
Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.
No Bullsh*t!: The Four Types of Extra Workouts
These can make a significant difference in your training, technique, and strength gains.
The Little Things Add Up
Sometimes it’s the little things that can push us from great to greater. See if these small tricks help you.
Reno Hardcore: Neurological Considerations
Muscle memory is extremely important when it comes to lifting. However, have you instilled your muscles with the correct memory for proper technique?
Training Tips for the One-Man Wolfpack
If getting a crew together to train is out of the question, there are things you can do to make training on your own suck a little bit less.
Mental Aspect of Olympic Weightlifting
I was known around my gym and by other area lifters as the guy who hit himself, headbutted objects, and always had plenty of ammonia on hand.
The Coach
He taught me more about the deadlift in ten minutes than I had managed to learn in two years. Just imagine what might happen over the next twelve weeks leading up to my next meet.
Simple Technique to Overload Lat Pull Downs
In this short article, I’ll show you a technique for overloading lat pull downs on the cable machine.
So You Think You Can Squat? (Part 3)
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
Train Technique to Unleash Hell in the Gym
I can’t figure it out, but it seems to me the word “technique” is a bad word in powerlifting.
Part Two: Discussing Common Arguments Against the “Full Olympic Lifts”
I’ve heard people say it takes too long to teach the full Olympic lifts correctly and that an Olympic lift with poor technique isn’t safe or effective.
Is Technique Important for Better Playing?
Coaches believe that technique should not be touched. They firmly believe that technique is an individual thing that is innate to each individual. However, these ideas could not be further from the truth. One of the most effective ways to improve sports performance is to improve technique.
Adjust Your Pull-Up Technique for a Bigger Bench
It is no secret among competitive bench pressers that big, strong lats make it easier to drive heavy weight off your chest.
Tire Flipping: Tips and Techniques
Aside from the Atlas Stones, the tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly used by strength coaches.
Intermediate Madness
As I traverse the bumpy road that leads to elite level lifting, I’ve pondered what things can hasten the journey. Most trainees can rapidly progress from being a beginner to an intermediate level lifter, but many often plateau and never move out of the intermediate phase. This article is designed for the intermediate level lifter, to help them
Bigger and Better Benching
A lot of my tips are just repeats from everyone else but I think they get overlooked while everyone is looking for the next gear craze or shortcut. Some are gear related and some are raw work.
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