Another Day in the Gym…Weekender Style

Take it to the basement!

Dips, with a twist

Post Surgery PR

Grab life by the…grenade balls

Dave talks Yoke Bar Good Mornings with Ted

Had way more in the “tank” but I was playing it smart.

One very important thing to remember about training and competitive advice is that what others overlook is usually the answer. In other words, the answer is usually very simple but normally only comes from an advanced lifter.