Disclaimer: Not all of us here at elitefts are doctors or physical therapists. Case in point: Joe Sullivan thinks the best way to deal with bicep tendonitis is to watch Dave Tate’s Q&A because someone asks this question at least once a week.

When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.

Nsaids can be effective at reducing pain of chronic tendon injuries. However, can they be detrimental to healing in the long run?

Overuse injuries are a pain to deal with (literally). Adolescent female athletes seem to be more susceptible to overuse injuries primarily due to a lack of nutrition. Watch out for the female athlete triad!

Aging is inevitable. What are some ways to manage its unforgiving cycle?

For the hardcore lifters out there, these few things may help in decreasing the pain and letting you continue to lift and get stronger when time off isn’t an option.