More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.

The sample nutrition plan and strategies included in this article can be used by any average lifter to naturally optimize testosterone levels.

When I took HRT therapy to a new level, my initial ideas began to change. It wasn’t anything like what I had read or heard about.

I can now write about this subject and share how things worked out for me. It has been a journey with more than a few twists and turns.