Understanding the Strategy of Periodization
Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Other Reasons Michael Jordan Couldn' t Jump
Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.
The Flexible Periodization Method: Why Michael Jordan Couldn't Jump
Everything links back to training and exercise selection.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3)
Let Karsten take your circuit and endurance training to a brand new level.
The Flexible Periodization Method: Out of Sight, Out of Mind?
Respiratory muscle training may be the weak link in your training program.
The Flexible Periodization Method: Program Design with Kettlebells (Part...
Do you have an emotional attachment to any exercise or piece of equipment?
The Flexible Periodization Method: The Decision-Making Process
Our athletes deserve the best programs possible.