This program provides a monthly social outlet for teens and young adults with high functioning autism. As we approach year one, I want to share how I’ve made this program my own.

As Associate Director of Strength and Conditioning for The Ohio State University football team, Matusz knows what it’s like to be in a high-pressure environment. And that’s when your leadership really counts.

With lifters from Madison County competing and elitefts providing the equipment, this event meant a lot to our community.

Corrections to three common mistakes female lifters make in the squat.