JL Holdsworth Pens Feature Article on T-Nation.com
Owner of The Spot Athletics and recent elitefts seminar speaker JL Holdsworth co-wrote a feature article about the deadlift on T-Nation.com. Be sure to check it out!
LISTEN: Table Talk Podcast #2 with JL Holdsworth
In this episode of Table Talk Podcast, Dave Tate and JL Holdsworth reminisce about their time at Westside Barbell, perspective and the meaning of “going all in,” figuring out band and chain percentages, and more.
WATCH: Pushing the Field Forward at The Spot Athletics
What started in a 2,000-square-foot facility is now two, 20,000-square-foot locations. And JL Holdsworth has his sights set on even more growth.
The Next Cup of Coffee
I found the one thing that I was missing, and you might be too. The one thing that is a bigger energy booster than any cup of coffee.
Coaches of Tomorrow — Building A Better Internship Program
Your internship or coaching development program should be a professional development program, not the result of saying, “I need somebody to do the busy work in the weight room.”
Spot Tots & Spot Minis
The Spot Athletics is offering a new program for children 18 months - 7 years old. This program is designed to help build special skills and confidence in your "tots and minis."
PowerNorth.ca Podcast: Episode 4 with JL Holdsworth
Strength athlete and business owner, JL Holdsworth, is live on PowerNorth.ca!
WATCH: JL Holdsworth Defines the Culture of The Spot Athletics
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
WATCH: Cleveland Cavaliers Head Strength Coach Derek Millender
There is a lesson of loyalty and leadership to be learned from the journey of Derek Millender.
The Spot Athletics Staff Compete at 2015 APF Raw Senior Nationals
This year raw and equipped nationals were split. This meant that I didn’t get to see a lot of the team members that I normally do at nationals. As such, it was just my team and myself from elitefts.com at nationals. I did not compete this year as I have way too much going on […]
What Is The Spot Athletics?
One of the most knowledgeable staffs in the country with
Honest, caring coaches who adjust for individual needs.
Real strength training, from accomplished strength athletes that
fix issues that other trainers cause.
Zach Gallmann Teaches 'Spot' Interns, Shares Diagram
Visual representation of joint angular velocity, extensors, flexors, torque, and isometrics.
Friday Technique Video: Mastering the Sumo Deadlift
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
Elitefts Sports Performance Podcast: The Spot Athletics
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Elitefts Roundtable: Owning Your Own Gym
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
Elitefts Bench Press Set-Up
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
ThanksGripping
Elitefts coach JL Holdsworth hosts the very first ThanksGripping contest at the Spot Athletics.
Elitefts™ Good Morning Technique
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
One Arm Deadlift
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
