Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.

It is nothing and everything all at once. It is something that comes on strong and pulls you in. It strips everything away, but if you stick with it and trust it, then it will give you more than you can imagine.

These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.

Your psych-up, intended to prepare you for a new PR, could actually be costing you precious pounds on the platform.

Within those seconds, between with the chalk box and the bar, that’s what I’m talking about. That’s the void.

This is pain that you crave, because the load you’ve been carrying all your life is now resting on your back — and you have the power to smash it.

Do you know why you train?