Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
You have questions, team elitefts has answers. Today’s topic: the squat.
Bench Press Q&A: Shoulder Retraction, Bar Path, and Pec Tears
You have questions, team elitefts has answers. Today’s topic: the bench press.
Thomas Deebel Picks Up Life-Time PR at Autumn Apocalypse
elitefts advisor Thomas Deebel competed at the RPS Autumn Apocalypse in Newark, NJ this past weekend in the master's deadlift-only division. Wearing a single ply Metal King deadlift suit, Tom opened with 575 pounds, lifted 640 pounds for his second, and missed 650 for his third. 640 being both a pre-knee injury and post injury […]
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!