WATCH: Table Talk — How to Run a Three-Day Conjugate Training Split
Due to time constraints or an inability to recover optimally, many lifters seek an alternative to the traditional template. The question isn’t whether or not you can use a modified split, but whether or not your results will be optimal.
Using The Body Composition Action Chart for Athlete Programming
A player’s lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.
