Why is it important to get thyroid testing done? What thyroid markers should be tested? What causes thyroid dysfunction? As I dive into thyroid health and function, these are the questions I’m discovering. I’m still trying to get a better understanding of it all, but here’s what I know so far.

Testosterone isn’t the only “T” that’s driving internal health and performance. Meet the thyroid, the main metabolism gland in your body. It’s in charge of influencing food consumption and the amount of energy strength sports athletes have to hit new PRs and doing daily tasks.

An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.

It may be small, but this endocrine organ controls whether you can eat ice cream and be lean or eat a salad and be overweight. How can you know if yours is operating properly?

I feared a life without training. When I saw that fear become a reality, I knew it was time to seek professional help.