Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When’s the last time you had your hormones checked?

If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.

It may be small, but this endocrine organ controls whether you can eat ice cream and be lean or eat a salad and be overweight. How can you know if yours is operating properly?