Tier System for the Physical Preparation of the Swimmer
How different can programming be for swimmers? Let’s take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
Game Day Lifting (with Sample Training Session)
During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing it.
Performance Drive Response
Reading Al Miller’s “The System” made me think about my most successful program. I’ve dubbed this hodgepodge of six years in strength and conditioning “Performance Drive Response,” which is a culmination of a bunch of different systems I’ve used, seen, and been in or part of.
Product Review: Joe Kenn's Practical Periodization DVD Set
This DVD set will help anyone, both young and old, experienced and inexperienced, learn how to create and implement a successful program.
LISTEN: Delegating High School Athlete Accountability Through Character ...
NSCA High School Strength and Conditioning Coach of the Year Fred Eaves discusses the culture he has created at Battle Ground Academy.
Now Available: The Foundation of the Tier System of Training
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
SPTS Weekend: Audience Notes from Kenn's Tier System Presentation
The Sports Performance Training Summit has reconvened after lunch with Joe Kenn's presentation on the Tier System.
elitefts Sports Performance Training Summit
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Non Linear Periodization for Beginners
Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Interview with Collegiate Strength Coach Specialist Joe Kenn Part 2
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
