15 Tips for Getting JACKED...Over A Long Period of Time
Some lessons are learned only through experience and accepting reality. If I could tell my 15-year-old self anything about training, it would be this.
Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
You have questions, team elitefts has answers. Today’s topic: the squat.
