Make Your Time More Valuable
Your key asset, the one thing that you can leverage to build a successful company and the real measuring stick isn’t money; it’s time. You open a business to earn a higher return on your time, not to buy yourself a job.
The Geology of Power
To this day, that month-long experience of a geology class at Yellowstone helped shape how I look at duration, time, patience, and longevity. That experience helped me apply the view of time to virtually all facets of life, including strength training.
9 Things I Learned From a Social Media Detox
Quitting social media will help you realize how you’re spending your time and where you’re spending your time. Most of us, myself included, are wasting entirely too much time on stupid stuff. Stop wasting your time there and start putting it where it’s most important.
The Time In-Between Sets Matters
You see lost lifters jumping from one diet to another or from one program to the next, thinking they bought a long-lost ingredient to the stew that is strength and power. But the actual missing ingredients are right in front of them: consistency and an understanding of the basics.
Troubleshooting Strength Injuries: Redefining Injury
Most strength athletes either take matters into their own hands or seek advice from other lifters to rehab and troubleshooting an injury. Read that again. If I’m describing you, this series is for you.
WATCH: Cut Your Training Time in Half
In one way or another, we’re all working against a clock. If you want to shave time off your training day, invest in these office supplies.
10,000 Hours and the Pursuit of Mastery
Most people fail to achieve their goals not because they lack the ability but because they lack the tenacity. Life’s hard and frequently people quit, sometimes 10 meters from the finish line and sometimes two inches. Don’t quit.
Group Training: Use Your Constraints for Program Construction
The first thing that you need to do is decide on what your limiting factors are: time, equipment, physical abilities, skill, and audience.
Don't Blink
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Strongman Conditioning: How to Finish at the Top
Remember the five Ds: Dodge, Duck, Dip, Dive, and Dodge.
A Lion in Iron: Time, It is All You Have (Part 3)
One day gives you 24 hours to get closer to your goal.
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
More About Informational Integrity
I simply don’t like frauds who attempt to practice their fraudulence at my expense.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
Training Principles: The Science Behind Improving Athletic Performance
There are many different schools of thought, each with their own ideas on how to train athletes in order to increase athletic performance. So how does one know which particular program will work for any given athlete?
Three the Hard Way
Jimmy discusses time, exercise selection, and conditioning and how all three are important for reaching your fitness goals.
Weight Room Efficiency
We all know that you can spend all day lifting, conditioning, and running agility drills. There just isn’t enough time in the day whether we’re talking about a student athlete who has NCAA regulations on time spent strength training and conditioning or maybe even a professional athlete who has a hectic travel schedule mixed in with a personal life and
