Top 5 Ways to Grow This Off-Season
Off-season doesn’t have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it’s time to coast.
Garages are for Gyms, Not Cars
Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.
Use a Hand Dynamometer to Measure Your Recovery
If you aren’t sure if you’re overtraining, you could measure your jump height each day. But there’s an easier way to pinpoint if your nervous system is overloaded: the hand dynamometer. Give it a squeeze once a day — that’s all it takes!
5 Tips That Will Increase Any Lift
It’s inevitable that a lifter will hit a plateau at some point or another. It’s frustrating, I know. Trust me, I’ve been there. But after 10 years of powerlifting and 14 years of strength training before that, I think I’ve unlocked some of the secrets to making gains. Here are five things that helped me increase my lifts.
Great Lessons We Can Learn From Arnold Schwarzenegger
Excellent Podcast with Tim Farris and Arnold Schwarzenegger.
Making the Best Use of Summer Training
This article is dedicated to all those involved in the greatest season for strength coaches…the summer!
What I Learned from Dave Tate: Six Bench Tips
No matter where Dave goes, he still dishes out advice.This time, he covers benching.
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Monster Garage Gym: It's Not Always the Strongest Lifter Who Wins
It’s not always the strongest lifter who wins…it is the most prepared.
Kentucky Strong: Five Tips for the Commercial Gym Lifter
Commercial gym woes got you down? Try these tips.
NYSC Undercover: Four More Tips to Fix Your Shitty Diet, Part 2
It is back to cleaning up that diet of yours.
elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.
Doing What NEEDS to be Done (Part 1)
Next, I’ll write about how I adopted this principle into that very thing which gets in the way of our training…”LIFE!”
The Angry Coach: 5 Travel Tips
I actually managed to make the most of everything by sticking to this plan. I hope this helps.
Under The Bar: Tips of the Week
You don’t have to negotiate anything you don’t want to and if it is going to kill your profit/productivity/culture then walk.
How to Squat Tip 2 and 3: Set your lats and low back
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
Getting Over Overtraining: Five Practical Tips
Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Seven Simple Steps to Get Lean and Get Healthy
As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.
37 Tips and Tales from Dave Tate
Five minutes before my interview with Dave Tate a new Facebook status update pings onto my screen.
Five Simple Tips for Endless Personal Training Referrals
Referrals are the lifeblood of any business. This is particularly true for personal trainers. However, just turning your clients into “walking, talking billboards” isn’t enough to create an endless stream of referrals. You need to do something more. It’s very simple…
