From Deadlift Cues to Overcoming the Blues — One Year with elitefts
I couldn’t believe it when I saw that it has been a year since I joined elitefts. In honor of the anniversary, here are five lessons from my first year.
WPC World Championships — My 12-Week Meet Prep for a 1000-Pound Squat
I won my division at the 2014 WPC Worlds. I’m hoping to repeat this year, but there’s also another goal I’m focused on.
To Redemption: UPA Old School Iron Gym Summer Showdown
I hated that I fell short of my goal at the XPCs…90 pounds short to be exact. Each and every pound I left on the platform back in March is what fueled my training for my off-season and meet preparation.
Is Your Coach Giving You What You Need?
There are a lot of coaches to choose from and they all think they’re the best. What criteria should you use to judge them?
Finding Peak Performance in Powerlifting Through Personal Coaching
The key to breaking my long-term training plateau was turning to someone with more knowledge and training experience than me. He knew exactly what I needed.
